COVID and Nutrition
During these COVID days I have been thinking a lot about how important 100% grass fed ingredients are. Like nutrient dense grass fed beef To bulk up our immune systems. Grass fed beef contains a good amount of brain boosting omega 3 fatty acids. Did you know that grass fed beef has fewer calories? Grass fed beef helps support healthy blood sugar levels. grass fed beef contain three main electrolytes sodium, potassium and magnesium. Grass fed beef contains less bacteria than conventional beef based on recent studies. Eating grass fed beef can decrease your risk of heart disease clinical evidence concludes a decreased risk of heart disease with an increased consumption of Conjugated linoleum acid. grass fed beef can help improve your heart health by antioxidants such as vitamin E, omega-3 fatty acid‘s less unhealthy fats lower amounts of bad cholesterol known as LDL cholesterol a marker of cardiovascular disease . Potatoes are high in potassium, magnesium, iron, copper and manganese. they also contain vitamin C and most to B vitamins. Garlic is the star of our house made a Oli. But did you know that garlic is also high in beneficial sulfur compounds such as Allison. It is high in vitamin C, B1 and B6, calcium potassium, copper, manganese and selenium. Studies are showing that garlic may lower blood pressure and has various cancer fighting properties. Perhaps that’s why it taste so good to me. Friends often ask me if grass fed beef is worth the extra money. And my response is that I would much rather pay the rancher than the doctor by keeping myself and my family healthy and Vital.